As part of my 360 approach to health and fitness, I offer both sports massage therapy and personal training services.
Sports Massage
I am a fully qualified Raynor massage therapist. This is a holistic system of body work that focusses on relieving residual tension and muscle tightness in a specific area of the body, but with a full body/deep tissue approach.
The practice requires a great deal of intuition, alongside expert knowledge of the musculoskeletal system which I have gained through years of personal training experience.
Personal Training
Having passed my Level 3 NVQ in Personal Training 19 years ago, I have a number of years of experience in the field. With a passion for all things health and fitness prior to retraining, it made perfect sense to me after having my youngest, to be able to work doing something I truly love.
My fitness philosophy is to make it enjoyable – there’s no point forcing yourself to go for a run if you hate it, nor is there any point in doing 100 burpees if it fills you with dread – exercise is about finding something for you and making it a part of your everyday life. I aim to bring this outlook to my clients.
Giselle Couch 